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Group Classes

Get Fit with Sheraton Fitness Group Classes!

Sheraton Fitness offers a variety of group classes, including X35 for dynamic bodyweight exercises, PRAMA for high-intensity circuit training, Cagefit for versatile small group training, Aqua Power for intense water fitness, Abs of Steel for core training, Class Stepper for efficient muscle-building workouts, Class Stretching for improved flexibility, and Yoga for a journey of movement, meditation, and breath work. These classes cater to different fitness levels and goals, providing a range of benefits such as strength, agility, cardiovascular endurance, and stress reduction. With expert instructors and modifications available, Sheraton Fitness ensures a safe and enjoyable experience for all participants.

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